Your plan remembers you.

Strength, cardio or a race with a date (Hyrox, triathlon…). Every session you log, every limit you set and what it learns about your pace rewrite next week — not just today.

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How it becomes yours

3 ways to personalise
your training.

A template app asks you once, and out comes a plan that never changes again. Here you change it yourself, through three different routes — and what you do with it feeds back into next week.

  1. You trainYour load and your freshness
  2. You chooseYour affinity for certain exercises
  3. You talkYour vetoes, your kit, your injuries
StoredWhat it remembers about you

And underneath, periodisation and deloads, running on their own.

RebuiltYour plan this week

With all of the above already in it.

And what you do with it feeds into next week
Your goal

Pick the target. It builds the plan with you.

Any of the four is a starting point, not a template. What makes it yours comes after: what you train, what it learns about you, and what you tell it.

Indicative plan

Push, pull and leg blocks with weekly load progression. Every change in volume or intensity, explained with your data.

No generic templates
Vertical reels 9:16
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What you train

It explains the why.

You log the session and the engine reads your load and your freshness: it raises or lowers next week’s volume and brings the deload forward if needed. And it tells you which of your own data decided it.

What it learns about you

It improves with you.

Two people on the same plan do not progress the same. It learns the rate you respond at — in strength and in cardio — and paces the progression to that, not to the average.

What you tell it

Smart substitutions.

“I hate squats”, “shoulder is off”, “I’m training at home this week”. It is not a one-day patch: it stays on your profile, and next week the plan already comes with it built in.

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Watch it think

TELL IT WHAT YOU NEED. WATCH IT REASON.

Pain today or a race with a date. Before changing anything, it shows the reasoning: what it removes, what it keeps and why. No black boxes.

Real conversation with the model
2trAIn
Reasoning with your data
Today is push day, but my right shoulder hurts when I press overhead. Should I change the routine?
Today in your plan: push (chest · shoulder · triceps).
Reported pain: right shoulder on the overhead press.
Overhead press and dips stress the cuff → I remove them today.
I keep the push stimulus with shoulder-safe angles.
I add rotator cuff activation before starting to prevent injury.
Done. I'm dropping the overhead press and the dips so we don't strain the shoulder, and we'll start with a rotator cuff warm-up. Today's session 👇
Today's session · push without straining the shoulder
Rotator cuff activation
Warm-up
Rotator cuff activation
2×15 · resistance band
Machine chest press
Exercise 1
Machine chest press
4×10 · neutral grip
Incline dumbbell press
Exercise 2
Incline dumbbell press
3×10 · neutral grip
Cable crossover
Exercise 3
Cable crossover (flyes)
3×12 · controlled
Close-grip machine press
Exercise 4
Close-grip machine press
3×12 · triceps
Cable triceps extension
Exercise 5
Cable triceps extension
4×12 · rope
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2trAIn
Reasoning with your data
I have a Hyrox on March 15. I train 3 days/week and come from strength. Can you build me a plan?
Goal: Hyrox · March 15 · 3 days/week.
Solid strength base · limited cardio in your history.
Combine useful strength + Zone 2 + stations (sled, wall balls…).
Periodise to the date: more volume now, taper near the event.
Keep 1 strength day so you don't lose what you've built.
Done. Plan toward your Hyrox: useful strength, Zone 2 and stations. Sample week 👇
Sample week · path to Hyrox
SkiErg Hyrox
Hyrox
SkiErg
1000 m · controlled pace
Sled Push Hyrox
Hyrox
Sled Push
6×20 m · moderate load
Wall Balls Hyrox
Hyrox
Wall Balls
4×15 · 6/9 kg
Farmers Carry Hyrox
Hyrox
Farmers Carry
5×40 m · strong grip
Walking Lunges Hyrox
Hyrox
Walking Lunges
4×20 m · dumbbells
Burpee Broad Jump Hyrox
Hyrox
Burpee Broad Jump
4×8 · station
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Still not convinced?

No problem. Follow along as I build it in public and decide when you're ready.

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Frequently asked questions

WHAT EVERYONE ASKS.

Anything else? Write to me when you join the beta. I read it myself.

No. Just your phone. If you have dumbbells, barbells or machines, great — it uses them. If you only have your bodyweight, it works too. The plan adapts to exactly what you have.
Yes. When you set up your profile you tell it what equipment you have and whether you train at home or at the gym. The plan is built with exactly what you have, no exercises you can't do.
Yes. You pick the event and date, and it builds a plan toward that day: specific strength, cardio and the stations or disciplines you need, periodised to the event.
Yes. The plan combines both according to your goal. Not separate apps: same AI, same history, same explanations.
No. It covers strength, cardio and race prep. The gym is one setting; the product is the coach that reasons your full training.
The beta opens in waves, starting with Wave 1. When it's your turn, you'll get an email with instructions. The first to sign up get in earlier. Invite friends to move up the queue.
Yes. Your logs are yours. If at some point we use data to improve the model, it will be aggregated and anonymized — and we'll let you know first. You can say no.
Users who took part in the beta get exclusive perks for having been there from the start.
You have to feed a chat the context every time: it doesn't know what you trained yesterday, it doesn't log your sessions, it doesn't show you what each exercise looks like, and it isn't grounded in periodisation or real fatigue. Here you don't supply the context: the plan is built from your history, every exercise comes with its card and its prescription, and what decides is an engine with periodisation and accumulated fatigue. The model only explains it.
Only 100 spots · exclusive perks

RESERVE NOW.
CANCEL ANYTIME.

  1. Wave 1 · 1–100 Exclusive perks + Founding Member Open
  2. Wave 2 · 101–250 You come in on the second batch
  3. Wave 3 · 251–400 You come in before the general public

The first 100 get exclusive perks and are listed as Founding Members in the app credits.

Your spot
No card · Cancel anytime